Plant Protein Pumpkin Muffins


  • 3/4 cup flour
  • 2 scoops Essential 10 Meal Replacement, Madagascar Vanilla
  • 1/2 tbsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 3 large Eggs
  • 1 cup canned pumpkin
  • 1/2 tbsp vanilla extract


  1. Preheat an oven to 350F and spray 8 slots in a muffin tin with nonstick cooking spray or place 8 silicone muffin molds on a baking sheet.
  2. Mix the dry ingredients together in a large bowl.
  3. Gradually stir in the eggs, canned pumpkin, and vanilla extract. Stir until you have an evenly mixed batter.
  4. Spoon the batter into the muffin tin or molds, filling each mold about 3/4 full.
  5. Bake for 23-26 minutes or until the muffins are cooked through and the tops are golden brown.
  6. Transfer the muffins to a wire rack to cool and enjoy!
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Vanilla Plant-Based Meal Protein Powder
Vanilla Plant-Based Meal Protein Powder

Essential 10 Meal Protein Powder

Plant Based - Madagascar Vanilla

22g of non-GMO Pea Protein and Organic Sprouted Rice Protein, plus 21 Vitamins and Minerals and healthy fats for a complete, plant-based meal replacement. Contains the equivalent antioxidant value of 10 servings of fruits and vegetables to help support immune health.


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