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OUR BLOG

keep up with the DP lifestyle

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ROCK YOUR MO FOR MOVEMBER!

During the month of November, we’re rocking our mo’s to help change the face of men’s health through the power of our movement, the Movember Movement. We’re on a mission to take an extra hour a week to get moving, be physically active and rock out our mo’s doing it! For every hour of activity …

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BREAST CANCER AWARENESS MONTH

It’s a shocking statistic that of the 3,710,295,643* women in the world, one in eight** will be diagnosed with breast cancer in their lifetime. While breast cancer primarily impacts women, incidence among men is not uncommon. It’s a disease that touches the lives of many of those we love, including friends and family members of …

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WHO SAID YOU HAVE TO SIT STILL TO MEDITATE?

Does the thought of sitting in meditation make you feel jumpy? You are not alone! Don’t discount a meditative practice though- there are countless ways to meditate in motion, and attain the numerous benefits associated with meditation, such as improved focus, productivity or performance, clarity, stress-reduction, and relaxation. Here’s a four-step process to moving in …

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THE VIDA WELL’S 4 DAY RESET

DAY 1: INTERMITTENT FASTING Terrified of fasting? Don’t be! Intermittent fasting is a valuable tool that allows you to give your body a rest, a much-needed one after all the holiday treats.  The concept behind intermittent fasting is a cycle with periods of eating and fasting, and there are countless scientific research studies that prove its powerful …

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THE HOLISTIC MEDICINE CABINET

Do you know how to keep your body healthy and prepared for this cold season?  Tis the season of the common flu and colds, here are some staples you will want to have that actually get to the root of the problem instead of just treating the symptoms with Tylenol, NyQuil, and TheraFlu… The more …

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TOP FIVE ACTIVE ADVENTURES IN ICELAND

Top 5 Active Adventures in Iceland! My Pinterest feed is consumed with exotic photos of Iceland. I typically pack only bikinis and sunscreen when I go on surf trips, but on a whim, I booked a long winter weekend to Iceland. I was completely in awe the entire trip. Iceland has breath taking beauty, a …

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HOW TO HAVE A HEALTHIER ROADTRIP

A long road trip is one of my favorite things—cue Julie Andrews!—and I take plenty of them: I spend almost half of the year living out of a renovated Sprinter van traveling the country in search of surf and summits and working out of my coffice (that’s coffee shop office). Just last year I hit …

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