‘’

Free shipping on orders over $50

OUR BLOG

keep up with the DP lifestyle

hp_banner_fitfri_katy_notext_963x300px

THE BENEFITS OF 12 MINUTE DAILY STRENGTH

The #1 workout that most endurance athletes skimp out on is strength! So many athletes have 30-45min strength programs in their training plans, but they usually skip them. Or they might do 30min of strength 2x per week, and then they fall off, and suddenly two weeks have gone by and they have done no …

fuel_wkout_963x300px

FUELING FOR DIFFERENT WORKOUTS

I often get asked how to fuel properly for different workouts. Fueling yourself before workouts plays an integral role in how you perform in a workout. Fluids, electrolytes, and fuel are all components of workout nutrition. The timing and the amount you need of each varies depending intensity, duration, and type of the workout. Pre-workout …

rose_springyoga_963x300px

Spring Yoga Flow

Dive into Spring with this energetic yoga flow designed to open you up so that you can receive what this new season has in store for you! The lotus hand mudra is used in this practice as a symbol of purity, new beginnings, and to help open your heart. 1. Begin in a Seated Meditation(Sukhasana) with …