It’s no secret that Designer Protein ambassador Kerri Walsh Jennings has some of the best abs around. Watch Kerri take us through one of her favorite plank exercise: the side plank. This move helps to strengthen the shoulder girdle, strengthen the wrists and elbow joint, increases abdominal strength, and firms and tones the entire body. READ MORE >
When we created Sunshine Protein, our newest plant-based, vegan protein, we looked no further than our national brand ambassador, Kerri Walsh Jennings for inspiration. “Six Feet of Sunshine” is one of Kerri’s better-known nicknames and we love it! The rest is history. Learn more in the video below. .
Fueling for Different Types of Workouts I often get asked how to fuel properly for different workouts. Fueling yourself before workouts plays an integral role in how you perform in a workout. Fluids, electrolytes, and fuel are all components of workout nutrition. The timing and the amount you need of each varies depending intensity, READ MORE >
Dive into Spring with this energetic yoga flow designed to open you up so that you can receive what this new season has in store for you! The lotus hand mudra is used in this practice as a symbol of purity, new beginnings, and to help open your heart. 1. Begin in a Seated Meditation(Sukhasana) with READ MORE >
Morning yoga flow with Marissa Rose