OUR BLOG

keep up with the DP lifestyle

Home > Blog > Uncategorised
STOKES_MADETOMOVE_963x300px

WHY BODIES ARE MADE TO MOVE

Our bodies evolved over millions of years to enable us to stand upright, and to move more efficiently. For generations, our environments demanded physical activity in order for us to prosper. While the majority of the inventions over the last 50+ years have made our lives easier and seemingly more productive, they have also caused …

HP_TILE1_963x300px

5 WORKOUT MYTHS TO LET GO OF

MYTH #1: Cardio training is the best way to lose weight. This is a major myth: It is true that losing weight relies on expending energy, but an important component of weight loss is the neuroendocrine system which regulates hormones in our body. Hormones are chemicals that control cellular actions. Too much cardiorespiratory exercise can …

zorn_wkout_963x300px

HOW TO CHOOSE THE “BEST WORKOUT” FOR YOU

A question I get asked all the time is “What is the best workout?” My response is always the same, “The best workout you can do, is the one you WILL do.” You are much more likely to do something if you enjoy doing it. You will find dozens of articles that tell you, “studies …

christina_squats_963x300px

8 SQUATS TO BUILD YOUR BOOTY

Were you genetically cursed with a flat booty? Do you have a booty, but you just want to tighten it up, lift it and make it fuller and rounder? This article is for you! Squats are your best friend when it comes to building a firmer, bigger booty. Before we get into my 8 favorite …

teich_commandments_963x300px

5 COMMANDMENTS OF KEEPING FITNESS SIMPLE

Today, and especially here in NYC, there are more choices than ever for ways to get fit and stay fit. The barrage of information on what’s the “best” way can often be daunting — especially if you are starting a workout routine for the first time, or are getting back into a routine after a …

hp_banner_fitfri_katy_notext_963x300px

THE BENEFITS OF 12 MINUTE DAILY STRENGTH

The #1 workout that most endurance athletes skimp out on is strength! So many athletes have 30-45min strength programs in their training plans, but they usually skip them. Or they might do 30min of strength 2x per week, and then they fall off, and suddenly two weeks have gone by and they have done no …

fuel_wkout_963x300px

FUELING FOR DIFFERENT WORKOUTS

I often get asked how to fuel properly for different workouts. Fueling yourself before workouts plays an integral role in how you perform in a workout. Fluids, electrolytes, and fuel are all components of workout nutrition. The timing and the amount you need of each varies depending intensity, duration, and type of the workout. Pre-workout …

rose_springyoga_963x300px

Spring Yoga Flow

Dive into Spring with this energetic yoga flow designed to open you up so that you can receive what this new season has in store for you! The lotus hand mudra is used in this practice as a symbol of purity, new beginnings, and to help open your heart. 1. Begin in a Seated Meditation(Sukhasana) with …

modal-img

×