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Fitness

Side Plank | Kerri Walsh Jennings | #DesignerProteinFitness

It’s no secret that Designer Protein ambassador Kerri Walsh Jennings has some of the best abs around. Watch Kerri take us through one of her favorite plank exercise: the side plank. This move helps to strengthen the shoulder girdle, strengthen the wrists and elbow joint, increases abdominal strength, and firms and tones the entire body. READ MORE >


Fitness

SUNSHINE PROTEIN & SIX FEET OF SUNSHINE

When we created Sunshine Protein, our newest plant-based, vegan protein, we looked no further than our national brand ambassador, Kerri Walsh Jennings for inspiration. “Six Feet of Sunshine” is one of Kerri’s better-known nicknames and we love it! The rest is history. Learn more in the video below. .   


Diet, Fitness

Fueling For Different Types of Workouts

Fueling for Different Types of Workouts   I often get asked how to fuel properly for different workouts. Fueling yourself before workouts plays an integral role in how you perform in a workout. Fluids, electrolytes, and fuel are all components of workout nutrition. The timing and the amount you need of each varies depending intensity, READ MORE >


Fitness

Spring Yoga Flow

Dive into Spring with this energetic yoga flow designed to open you up so that you can receive what this new season has in store for you! The lotus hand mudra is used in this practice as a symbol of purity, new beginnings, and to help open your heart. 1. Begin in a Seated Meditation(Sukhasana) with READ MORE >


Recipes

RECIPES YOU CAN SHAKE OR BAKE

all recipes have been tasted for quality assurance... many multiple times over! there are so many creative and delicious ways to enjoy our protein.

check out this strawberry smoothie + many others:

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